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Grow gums back

Reversing Receding Gums Naturally

Reversing receding gums is possible if treatment is provided in its first stages. Here are some home remedies that can help to reversing receding gums naturally.

Receding gum is basically a bacterial infection that affects the structure of the teeth, especially the structures that hold the teeth in place. These include the gums, ligaments, and bones that grip the teeth in the mouth. A gum disease can be a minor inflammation or a serious infection that can lead to the loss of a tooth. However, reversing receding gums naturally is possible if diagnosed and treated with appropriate methods.

Stages And Causes

Receding gums affects the oral structure in several stages, with gums recession being the first stage. Gingivitis is a non-destructive gum disease that causes the gums to become red and inflamed. This can also cause bleeding around the gums during brushing of the teeth. When gingivitis is not treated, it leads to a serious state called periodontitis. This is the very dangerous stage of gum disease that affects the bones that support the teeth. It can make the affected tooth unstable and can cause more to fall if left untreated.

A major problem is plaque formation around the teeth. This is basically due to inadequate oral hygiene and irregular toothbrushing. The plaque is a sticky layer formed due to the buildup of bacteria around the teeth. Smoking causes a blockage in the oxygen flow in the bloodstream and therefore slows down the healing process of any gum disease.

How To Reversing Receding Gums Naturally

Now, the first thing to do when receding gum is diagnosed is to brush your teeth at least twice a day. This is necessary to remove infectious plaque accumulated around the teeth. You need to rinse with antibacterial mouthwash after a meal you have. This helps to ensure that the bacterium is not left in the mouth. Any gum disease is actually an action of bacteria formed from the food stuck in the teeth.

Maintaining Good Oral Hygiene

Foods like sugar and refined flour produce more bacteria compared to others. Therefore, you also have to keep an eye on the food consumed. Fresh fruits and vegetables with high mineral content, vitamins, antioxidants, fibers, etc., are very useful for maintaining good oral hygiene. Foods rich in calcium and vitamin C help fight a bacterial infection, and also aid in healing the gums process. Therefore, one should follow a healthy diet without sugar to reverse the problem.

If the bacterial infection has advanced or has affected the bone that holds the teeth, then an inversion may not be possible. Therefore, whenever you doubt that your gums are infected, you should make an immediate appointment with a dentist. The analysis performed by the dentist can help to detect the state of the issue. Receding Gum can lead to serious consequences if left untreated. Studies have shown that bacteria that cause oral infections can infect the heart’s valves and lead to critical problems like heart disease or even death.

Naturessmile Gum Balm For Receding Gums

Although the simplest and most common way is to relieve pain and discomfort in the gums is NS Gum Balm. Rinsing your mouth with Naturessmile oral rinse, Also, use Naturessmile toothpaste that will be more effective because this can be used to relieve all symptoms, try to pass the disease affecting your gums and prevent further complications in the future.


Tips to Cure Inflamed Gums

Inflamed gums are a very common condition that occasionally affects our oral health. Gum inflammation can be due to various reasons and symptoms. This Condition can also cause discomfort, pain or maybe some bleeding during brushing your teeth. Inflamed gums are also known as gingivitis has three possible causes which can lead to a more advanced stage of gum inflammation that is dental abscess. The dental abscess is a deposit of pus or infected material produced by infection bacterial tooth or tooth root involved.

Some common causes are:

  • Below the gum had accumulated tartar, which accumulates a larger amount of harmful bacteria that irritate the gums and can cause blood easily.
  • Pinch tooth shape or impact against the gum causing damage to this infection.
  • You have nailed some other food torn with a hard consistency (crust of bread, a fish bone, etc.) that you nailed causes irritation.


  • Use a fluoride free mouthwash so as to prevent infection.
  • Go to the dentist and teeth cleaning.
  • Orthodontics can modify the shape of the lower incisor cutting it.
  • Inflammation of the gums may be due, at times, to the lack of some vitamins like Vitamin C and iron. Consult your doctor and try some vitamin supplements to help you. Also consume foods that provide this type of nutrient.
  • Rinse mouth with salt, this helps cure inflamed gums. Mixed with warm water, let it sit in your mouth for a while and spit. Repeat this exercise several times a day.
  • The lemon juice is also good to use for inflamed gums treatment. Lemon juice mixed with warm water and then used to rinse the mouth.

The Aloe Vera is also used to rinse the mouth and improve the condition of the gums. Make a paste with aloe Vera and use it. It works well on inflamed gums and will give you the amazing results.

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How Can Receding Gums Grow Back Naturally?

Just as everything else going on along with your body, your teeth are also an essential part of the body. Therefore, it is important that you practice good oral hygiene. The good thing is, if you take action now you can keep this from happening to you if you use the tips you’re about to read.


  • Limit your consumption of acidic and sugary foods. Your teeth will suffer from these items. If you have to eat sugary foods, drink plenty of water.
  • Cavities can be caused when a tooth’s enamel gets weak. Bacteria weaken your enamel and that can form cavities. Have your teeth cleaned by a qualified hygienist every six months. Your dentist can frequently x-ray your teeth, in order to identify the cavities.
  • Visit your dentist every six months or whenever your dentist recommends you to visit. Regular care can prevent serious issues from arising. Visiting your dentist also ensure that your mouth is healthy. People that do not follow this rule always end up having huge problems down the road. Going to your check-up will help you take care of problems before they get worse.

stop receding gums

  • Prior to use any type of teeth whitening products, visit your dentist. Actually, many of these items could cause teeth damage. Many can be safe to use, but it is often difficult to know which products are safe and which are not. A dentist or dental hygienist can give more insight into which product can best meet your specific needs.
  • Brush your tongue along with your teeth. Brushing your tongue is as vital to maintaining your oral health as brushing your teeth. Many different kinds of bacteria reside in your mouth. If you don’t brush your tongue, these bacteria will hop right back onto your teeth after you brush.


Stop receding gums: Ignoring your teeth can result in a lot of regrets later. Healthy teeth forever depend on your good care. If you follow the above describe tips, you will be able to face the future without any regrets and cavities. Visit to read more discussion about “how to stop receding gums getting worse

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Distraction therapy involves the use of a particular table that can stretch the joints in the spine and relieve pressure on the discs. For most of those suffering from disc herniations, nerve root impingement, sciatica, or chronic back pain this method can provide symptom relief.

A herniated disc can take time to heal and cause severe pain, numbness, tingling and possibly even weakness in the muscles of the leg. Conservative care using the flexion-distraction table allows the joints in the spine to gently open up, decreasing pressure on the nerves caused by the herniation.


A 2006 study showed a decrease in the size of disc herniations after lumbar traction treatments. Another study showed an equal, or in some patients, a slightly greater decrease in pain using distraction as compared to exercise alone.

Typically, non-surgical care will consist of a combination of traction and specific stabilization exercises. In some cases, advanced imaging such as an MRI may be required to confirm the diagnosis.

More on Disc Anatomy

The anatomy of the discs in the spine consists of multiple outer concentric layers of collagen fibers termed the annulus fibrosus. The inner part of the disc “nucleus pulposus” consists of a gel-like material and is the portion of the disc that herniates. Aging, injury, or repetitive loading and stresses can wear out the outer annulus layers and make the disc more susceptible to bulging or herniations. A thinning annulus can cause a bulge in the disc that can press on neighboring nerve roots, often causing symptoms down the leg. Complete tears in the annulus can allow the inner portions to seep out causing the body to react to chemicals in the nucleus as irritants, thus causing pain.

back pain treatment


Sciatica Treatment Denver: The term sciatica refers to symptoms coming from compression or inflammation of the sciatic nerve. Symptoms can consist of a cramping, burning or electrical type pain, or numbness or tingling in the buttock or leg. The sciatic nerve is made up of multiple nerves that join together as they exit the spinal column and travel down the back of the buttock and leg.

Sciatica may be caused by a herniated disc pressing on one of the nerve roots that make up the sciatic nerve.

Another common cause includes misalignment of the pelvis that places abnormal stresses on the ligaments and muscles through which the sciatic nerve travels. The sciatic nerve travels underneath the piriformis muscle, or in about 10% of people, directly through the muscle fibers. An abnormally tight piriformis can compress the nerve causing these symptoms.

A comprehensive orthopedic and neurological examination can determine the cause of sciatica. In most cases, sciatica will respond favorably to chiropractor care, muscle work, and at home exercises and stretches.

Surgical treatment

In some cases surgical treatment of a disc herniation may be necessary. For those with profound muscle weakness or cases that do not respond to constant care after a few months, a surgical consult is recommended.


Gudavalli M.R., Cambron J.A., McGregor M., Jedlicka J., Keenum M., Ghanayem A.J., Patwardhan A.G. A randomized clinical trial and subgroup analysis to compare flexion-distraction with active exercise for chronic low back pain. Eur. Spine J. 2006; 15(7): 1070-1082.Meszaros T.F., Olson R., Creighton D., Czarnecki E. Effect of 10%, 30% and 60% body weight traction on the straight leg raise test of symptomatic patients with low back pain. J Ortho & Sports Phy Therapy. 2000; 30(10): 595-601.Ozturk B., Gunduz O.H., Ozoran K., Bostanoglu S. Effect of continuous lumbar traction on the size of herniated disc material in lumbar disc herniation. Rheumatol Int. 2006; 26: 622-626.Prithvi, R. Intervetebral disc: anatomy-physiology-pathophysiology-treatment.

Pain Practice. 2008; 8(1): 19-44.

Information in this article is not intended to be a replacement for proper diagnosis and treatment. If you are having pain or other symptoms it is important to seek care to establish the cause of the problem.

For more info visit

Dr. Glenn Hyman’s

Denver Chiropractic Center


PHONE: 303-300-0424